Das Atemtraining mit dem Breath Builder steigert das Lungenvolumen und den Atemdruck. Das Ziel der intensiven Atemübungen ist es, den Ball so lange wie möglich oben im Zylinder des Atemtrainers zu halten. Und dies sowohl während der Phasen der Einatmung als auch während der Ausatmung. Diese Übungen stärken nicht nur die Atemmuskulatur (Zwerchfellmuskulatur); bei regelmäßigem […]
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