Health is the most valuable possession a human being has. There is absolutely nothing that can compare to the importance of health and mental health in terms of value to the quality of life you are leading. Even if you are the richest person in the world –if you are mentally unfit, others will turn against you and see that you reach you grave faster. What is Mental Health? Mental health consists of three important factors: good and restful sleep, nutritious food, and exercise for the body. Eac
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