The Claim: Chia Seeds Can Help You Lose Weight.
By ANAHAD O’CONNOR THE FACTS Chia Pets — those terra-cotta figurines that sprout fuzzy green hair — made the chia plant a household name. But chia has gained an entirely new reputation as a diet supplement. Diet books and fitness gurus promote the plant’s seeds as an appetite suppressant, and health food stores and Web sites sell them by the pound. Chia seeds, which are native to Mexico and Guatemala and were cultivated by the Aztecs, are certainly chock-full of nutrition: a single s
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